Install Remi Repo Centos 7

In this submit we're discussing about remi repository set up on RHEL and CentOs distinct versions. Older edition or Non Maintained edition can not have package deal update.You can obtain Remi's RPM repository on your distinct Operating system from it's official web page Remi's RPM repository. Remi repository is concentrated on most up-to-date edition of PHP stack and different softwares for Fedora , CentOs , RHEL and different linux structured OS .

The motive for setting equally Remi and EPEL to a better worth than the prevailing CentOSbased repositories is predicated on the necessity to think about safety updates. Unless you could have decided otherwise, it really is usually recommended that the bottom data want to come from CentOS first. This includes, however isn't confined to, Kernel updates, SELinux, and associated packages. This might embrace packages comparable to Apache, MariaDB, or PHP.

As a last footnote, you'll have observed that each Remi and EPEL repositories shared the identical precedence value. This is by design as these repositories are sometimes seen as partners. The Remi and EPEL repositories are very popular, so should you do intend to add extra third-party resources, examine across the subject, decide upon your repositories carefully, and keep loyal. In this process, we'll examine the will to take full benefit of the packages that can be found to CentOS by putting in each the EPEL and Remi repositories. It can additionally be plausible that you'll require up to date packages of existing software, and for these reasons, many server directors prefer to put in each the EPEL and Remi repositories.

This publish cowl the steps to put in remi repository on linux CentOS 6.3 server. There are a number of third celebration repositories for CentOS 6 server. The remi repository grants various up-to-date packages which might be helpful or are a requirement for a lot of prominent web-based services.

That means it normally will not be a nasty proposal to allow the remi repositories by default. Atomic will substitute many core packages as configured when installed. Many CentOS customers have had issues after enabling this repo, as a discussion board search will reveal. Even eliminating packages established from this repository could depart the system in an unusable state.

Thanks for utilizing this tutorial for putting in remi repository on CentOS system. For additional assist or helpful information, we advise you to envision the official remi repository net site. EPEL has an 'epel-release' package deal deal deal deal deal deal that features GPG keys for package deal deal deal deal deal deal signing and repository information. Installing this package deal deal deal deal deal deal in your Enterprise Linux variation need to assist you use average resources such asyum to put in packages and their dependencies. By default the secure EPEL repo is enabled, there's additionally a 'epel-testing' repository that includes packages that aren't but deemed stable. In that case, we will merely add new repositories to additional broaden the catalogue of packages accessible to us.

EPEL is liable for developing, managing, and sustaining a high-quality set of additional packages. These packages may very well be software program that isn't component to the core repository or updates which aren't launched yet. EPEL packages are principally primarily based on Fedora, which suggests that these packages won't ever substitute or battle with packages in Enterprise Linux systems.

EPEL shares most of Fedora's architecture, such as the Bugzilla instance, construct system, mirror manager, updates manager, and more. CentOS-Fasttrack - FastTrack was an upstream program to launch some updates on a cycle that was totally different from the traditional level launch cycle. This was deprecated upstream for the 6.9 and 7.3 launch cycles upstream article.

We at the moment are making use of this repo as a way for releasing group headquartered fixes for packages that can exchange exact upstream content. This repository is totally elective and what goes in will probably be determined by the CentOS QA Team. We are presently engaged on a mechanism to acquire patches by way of git to add to this repo. We may have discussions about this repo within the #centos-devel channel on Libera.chat irc and the CentOS-Devel mailing list. The net and database servers, together with the well-known server-side language, are usually not attainable of their most up-to-date variations from the key distributions' official repositories.

If you want to play or work with cutting-edge software, you'll have to both set up them from a supply or use a third-party repository. Remi Collet maintains a big assortment of RPM packages, which embrace the newest variations of PHP, etc. This consists of Red Hat Enterprise Linux , CentOS, Scientific Linux , and Oracle Enterprise Linux .

EPEL, which stands for Extra Packages for Enterprise Linux, is a repository developed by Fedora builders that delivers further packages for CentOS, RHEL, and different Linux distributions. Installing and enabling this repository will allow you to make use of unusual resources corresponding to dnf and yum to put in dependencies and associated packages. EPEL launch package deal deal deal deal is obtainable beneath default CentOS repositories. So use the next command to put in EPEL yum repository in your CentOS/RHEL 7/6/5 systems. There are a number of repositories supplied by CentOS and different third celebration builders that present software program packages that aren't included within the default base and updates repositories.

While no listing should be one hundred pc complete, as any one could announce an archive, it represents some essential efforts and gives a abstract of what every repository offers. These repositories have various degrees of stability, help and cooperation inside the CentOS community. The Remi repository is a repository containing up to date PHP and MySQL packages... EPEL stand for Extra Packages for Enterprise Linux. Remi repository is a yum repository maintained by a French dude – Remi Collet. This publish describe the essential steps to organize and set up the extra CentOS packages with EPEL and Remi Repository into CentOS 6.

Now to put in this new edition of PHP, tips to RUN yum command, when you consider that "yum deploy php" doesn't work for me. it offers me error "unable to seek out the legitimate baseurl". Trying to put in php74 from remi repo nevertheless it doesn't deploy the apache module libphp7.so and no quantity of yum search discover any apache module within the remi repos. Fedora builders desired to make use of the packages they keep on RHEL/CentOS; that's how they acquired the thought to develop the EPEL repository. Installing and enabling this repository will allow you to make use of normal instruments comparable to dnf and yum to put in dependencies and associated packages. In this tutorial, you discovered concerning the method of enabling and utilizing the EPEL repository in your CentOS system.

In most scenarios, once you construct out a brand new system, you ought to maintain the installing footprint as small as possible. As a result, not all repositories and packages are sometimes established at that time. Fortunately, repositories should be enabled and disabled by way of yum at any time, and there are a lot of totally different sources possible decide upon from. EPEL is called "Extra Packages for Enterprise Linux" repository having numerous additional packages which isn't added in official repositories.

REMI is a 3rd get together repository grants most up-to-date adaptation of packages which is already included in official repositories of CentOS and Red Hat. Edit the portion of the file in order that the enabled possibility is about to 1. In CentOS 7 and eight that is an upstream repository, in addition to further CentOS packages. The CentOS growth staff have examined each merchandise on this repository they usually all work with CentOS. This repository is shipped with CentOS and is enabled by default.

The EPEL challenge strives to supply packages with each good excessive quality and stability. However, EPEL is maintained by a group of individuals that ordinarily volunteer their time and no business help is provided. It is the character of such a challenge that packages will come and go from the EPEL repositories over the course of a single release. In addition, it's feasible that sometimes an incompatible replace shall be launched such that administrator motion is required. By coverage these are introduced earlier if you want to offer directors time to check and supply suggestions. Remi repo has a 'remi-release' package deal deal deal deal that features gpg key for package deal deal deal deal signing and repository information.

Use following RPM command to put in this package deal deal deal to allow Remi repo in your server. One factor to recollect earlier than putting within the REMI repository is that it isn't really helpful to run "yum update" with the REMI repository. Since the package deal deal deal names of the REMI repository are similar to these utilized within the official RHEL/CentOS repositories, operating "yum update" could set off unintentional upgrades of core packages.

It is really helpful to maintain the REMI repository disabled, and allow it solely when that you have to put in packages which might be solely out there in REMI. Having accomplished the replace process, you'll now be ready to obtain and set up packages from each the Remi and EPEL repositories as an addition to these who are utilized by default. Use any command to put in a package deal deal deal deal deal from Remi repository. If you employ the primary command that may search a given packages within the official repository, it's going to go to the third get together repository if it's not found. Once installed, you may useyum-config-managerprovided byyum-utilsto allow Remi repository because the default repository for putting in completely different PHP variants as shown. During the method we'll set up and enableEpel,Remi,NginxandMariaDBrepositories for you to have the ability to put within the newest variants of these packages.

The first step requires downloading some RPM recordsdata that include the extra YUM repository definitions. The guidelines under level to the 64-bit variations that work with our Cloud Server instances. The following article will describe the way to configure a CentOS 5.x-based or Centos 6.x-based system to make use of Fedora Remi repository. These package deal repositories aren't formally supported by CentOS, however they supply far extra present variations of renowned purposes like PHP or MYSQL.

City-Fan - Supplies repos for varied CentOS/RHEL variants and all seem to haven't any regard for overwriting packages from base/updates with no warning. Enabled by default, incorporates numerous packages that overwrite base packages. That consists of varied system libraries which consists of libcurl and can break yum as quickly as that's installed! We provide launch packages containing our repository configuration documents and public package deal deal deal deal deal signing keys.

Use the edition that corresponds to the most important edition of your working system. Epel yum repository is an open supply centos yum repository or rpm repository for builders and system directors to carry out the set up of RPM packages by way of yum on their virtual... To experiment even if the REMI repository is efficiently installed, use this command. You will see a number of REMI repositories corresponding to remi, remi-php55 and remi-php56. In this article, we have now defined the best way to allow and use Remi, a third-party repository that gives the newest variations of elements of the LAMP stack and associated software.

Install PHP 7 on CentOS 7 utilizing REMI repository is our subsequent quick tutorial the place we'll present you briefly the right way to put in PHP 7 (php-fpm) on CentOS 7. The set up packages for Apache net server, PHP and MariaDB already provide configuration files. It is suggested to save lots of modified settings in separate information in preference to adjusting the already present configuration files.

Otherwise, any variations to the prevailing information can be identified and even overwritten for the duration of every package deal deal upgrade. The settings of the default configuration are supplemented or overwritten by user-defined settings. In order to make use of and luxuriate in the advantages of a third-party repository, you're required to put in and allow it first applying the YUM and RPM package deal deal manager.

Another good unofficial CentOS repository is the Webtatic Repo. This repository offers up to date packages with later variants of PHP, MySQL, and different packages. With this information, now you will deploy any repository of your picking out and develop the performance of your server in any approach that you simply want to. By default, it installs a number of Remi repo files, however solely allows the remi-safe.repo file, which doesn't hurt the system's base packages.

In this tutorial we'll present you ways to put in and configuration of remi repository in your CentOS server. EPEL is a group situated repository gives add-on program packages for RHEL-based Linux distributions. The PowerTools repository incorporates growth equipment required by many EPEL packages. Enable equally the EPEL and CodeReady Builder repositories. The CodeReady Builder repository incorporates growth equipment required by many EPEL packages. CR - The Continuous Release repository incorporates packages for the subsequent level launch of CentOS.

This repository solely has content material material within the time interval between an upstream launch and the official CentOS release. It ought to be thought of beta quality, and isn't really useful for manufacturing servers. Having mentioned that, it's going to be one factor you do need because it sometimes includes safety fixes from the newer level launch which were constructed however not but released. The content material material of this repo is strictly what is going to be made publicly attainable when the ISO pictures have been constructed and tested.

The inspiration is to supply sysadmins with the content material of the brand new level launch to make use of on operating servers with out having to attend the additional week or two for the ISO pictures to be made available. Some EPEL packages rely upon packages from repositories that aren't enabled by default. Take notice of the additional repositories being enabled within the next instructions. For comfort some distributions embrace these launch packages of their default repositories, permitting you to put in them by identify with out the whole URL. Now repository is enabled and installed, run the under command to put in package. Also, we'd like the YUM package deal deal deal deal deal supervisor for frequent system updates that result in current and greater OS versions.

Needed packages are within the remi-safe and remi-php74 repositories, the newest isn't enabled by default . On the terminal to confirm that epel repository for CentOS has been enabled. I imagine a half of the issue I encountered was that I had already observed comparable recommendations to put in PHP 5.6. So so as additional improve to PHP 7.4 you need to disable PHP 5.6.

So at Step 2 to "configure PHP 7.x repo" you may additionally have to add "yum-config-manager –disable remi-php56" . The EPEL repository is a separate package deal deal deal repository that's utilized to put in packages for ceaselessly used software. The goal of this repository was to make the software program program extra accessible on Enterprise Linux suitable distributions. This article assumes you will have no less than simple data of linux, understand tips to make use of the shell, and most importantly, you host your website by yourself VPS. I will present you thru the little by little set up and allow Remi repository on CentOS 5, CentOS 6 and CentOS 7. To installPHP, first you would possibly want to enableRemirepository by installingyum-utils, a set of helpful packages for managing yum repositories and packages.

Install Epel Repo Centos 7 REMI Repository is a third-party repository that gives the newest variants of software program for Enterprise Linux, CentOS and for different clones. The REMI repository works together with EPEL repository to resolve any dependency for packages. CentOS 7 contains the epel-release package deal deal within the bottom repositories. On RHEL eight or newer, you must be certain to put in or allow the EPEL repository. I advocate utilizing the geerlingguy.repo-epel repository.

Centrum Cause Weight Gain

It has long been known that many micronutrients are essential for life at low concentrations but become toxic at high concentrations. The effect of vitamins on weight gain also follows this Bertrand's rule. We may take the weight-gain effect of niacin as an example. Jiang and colleagues investigated the effects of dietary supplemental nicotinic acid at different doses (0, 30, 60 and 120 mg/kg diet) on the growth performance of chicken. Ivers and Veum found that among the doses used (6, 10, 14, 18, 22 and 44 mg/kg diet with adequate Trp), 14 mg of niacin/kg produced maximum weight gain in growing pigs.

Shibata et al studied the effect of nicotinamide at doses of 0, 60, 1000 and 5000 mg/kg diet on rat weight gain. Their result showed that nicotinamide increased the food intake of rats, especially in the groups fed diet containing 60 and 1000 mg/kg of nicotinamide. The highest weight gain was observed at 60 mg/kg, while high-dose nicotinamide (5000 mg/kg diet) led to an inhibition of weight gain at the early stage of exposure due to its toxicity. These animal studies suggest that the supplemental dose for niacin to achieve maximum weight-gain effect may be around or less than 60 mg/kg diet.

This dose is similar to that used in wheat flour fortification in some countries, e.g., the United States, Canada, Saudi Arabia and Kuwait (Table ​ . Thus, those who use wheat flour products as staple foods possibly consume a higher amount of synthetic B vitamins. In contrast, in developing countries, those who live in urban areas may consume more fortified foods than those who live in rural areas. Infant formula milk (Table ​ 3) and children foods (e.g., ready-to-eat cereals) are highly fortified with vitamins.

Thus, infants fed formula milk and children are likely to have excess vitamin intake, as reported in the literature[51-54]; and Different tolerance to fortified foods among population groups. Water-soluble vitamins can be eliminated through sweat. People should monitor weight gain during increased vitamin intake. During some instances, a sudden step-up may impact the body's system to maintain a healthy weight over a longer period. Similar to a "crash" diet approach to lose weight, one should be careful when gaining weight too fast.

The problem starts when attempting extreme measures to gain weight with supplements. It may not present a sustainable weight management approach. As mentioned above, low SES groups in developed countries but high SES groups in developing counties may have a high synthetic vitamin intake from fortified foods. This may explain the findings that obesity is more prevalent in low SES groups in developed countries[6-10] but in high SES groups in developing countries[10-12,55]. Studies have demonstrated that formula-fed infants have a higher plasma level of vitamins compared with human milk-fed infants[51-53]. It is known that formula feeding[65-67] and micronutrient-fortified human milk feeding can lead to rapid infant weight gain, a known major risk factor for children developing obesity[70-72].

Therefore, excess vitamin intake may mediate the link between formula feeding and childhood obesity. Indeed, consuming good quality diets is always desirable, and this is particularly important during the COVID-19 pandemic. Added fats should be primarily liquid oils such as olive, canola, or soybean oil. Such a diet will provide appropriate amounts of healthy macronutrients and essential minerals and vitamins. Eating high-quality sources of protein, fat, and carbohydrate can help maintain a healthy weight and good metabolic state; this is not a time for highly restrictive, crash diets.

If someone does develop a COVID-19 infection, eating enough of these healthy calories to prevent unintended weight loss is important. Thus, food fortification with niacin in these countries might have induced a maximum weight gain effect. This may account for the observations that further multivitamin supplementation in the United States and Canada or large-dose niacin treatment for dyslipidemia (1-3 g/d) does not show weight gain. It is interesting that some overweight children become overweight adults, while others do not. One possible explanation for this may be a changing vitamin intake during the lifetime. Whether obese infants become obese children and then obese adults may to a large degree depends on the intake of vitamins after weaning.

In theory, infants, even with normal body weight, may become obese adults if they always consume high vitamin-fortified foods (e.g., refined grains) after weaning. We therefore recommend that the role of vitamin intake be taken into consideration in the study of the relationship between infant obesity and later obesity. Obesity, a state of excessive accumulation of fat in the body, is a major risk factor for many diseases, such as type 2 diabetes and cardiovascular disease. In the 1970s and 1980s, a rapid increase in the prevalence of obesity occurred almost simultaneously in many developed countries.

Since then, developing countries have also experienced a rapid increase in obesity rates. It is worth noting that the prevalence of obesity differs greatly among countries as well as groups within a country[8-12]. It is more prevalent among those with low socioeconomic status in developed countries[6,8-10] but with high SES in developing countries, especially at their early stage of development[10-12].

Interestingly, compared with breast-fed infants, formula-fed infants have higher rather than lower levels of energy expenditure and are more at risk for obesity in later life[15-17]. Therefore, the rapidly increased prevalence of obesity cannot be simply explained by genetic factors or decreased energy expenditure. For example, the intake of fresh vegetable-derived vitamins might be high in summer but low in winter. However, through evolution, humans have adapted to this seasonal variations in vitamin intake by developing mechanisms to maintain the vitamin homeostasis. While the intake of vitamins is higher in summer, their elimination through sweat and sebum[27-30] may also increase because the secretion of sweat and sebum is higher in summer than in winter. Moreover, the body can store a certain amount of vitamins when the supply is adequate, which can be used for some time when the intake is inadequate.

For example, it will take several months before the first symptoms of vitamin C deficiency appear in a vitamin C deprivation condition. From this point of view, it seems unnecessary to take vitamins everyday, although estimated daily average requirements and the recommended dietary allowances are given (Table ​ . Recently, it has been suggested that changes in the global food system may play a role in the increased prevalence of obesity. If this is the case, the global food system must have sharply changed in the 1970s-1980s.

Can Centrum Cause Weight Gain This led to a nationwide increase in the consumption of many vitamins, especially fat synthesis-promoting B vitamins[21-24], including B1 , B2 , B3 and B6, in many countries[18-20]. Thus, there is a possibility that the food fortification-induced high vitamin intake may be related to the sudden increase in the prevalence of obesity in the 1970s-1980s. Indeed, emerging evidence suggests that this food fortification-induced excess vitamin intake might play a major role in the increased prevalence of obesity.

In this review, we will discuss the cause of increased vitamin intake and its possible role in obesity, as well as the obesity disparities among countries and groups within countries. Using additional supplements provides some added support to increase muscle metabolism and enhance fat levels. Pregnant women who already struggle with low weight numbers attempt to increase their fat levels with added vitamins. Diverse supplements on the market attempt to assist with muscle and bone growth. A person must remember that the balance between calorie intake and weight gain forms part of logical dietary thinking. If your daily intake of calories presents more than required, it changes into fat.

The supplement market is a multi-million dollar business and nutritional supplements include a broad range of products. Some are available over the counter, while others require a prescription. Some supplements have a lot of protein and calories, the nutrients that help you gain weight. There are also bodybuilding supplements, and on the other end of the spectrum, weight loss supplements. Supplements can be for single nutrients, such as vitamin D or iron, or multiple nutrients, such as a multivitamin.

Herbal products also fall under the umbrella of nutritional supplements. Since the late 1930s, when synthetic vitamins were first used, the human being has experienced the largest growth in vitamin intake in human history. It is possible that excess vitamins, especially B vitamins, may contribute to the development of obesity. Vitamin-rich formulas and food fortification with vitamins may, to a large extent, be responsible for the increased prevalence of obesity over the past several decades.

Staple food fortification may be of great harm because it leads to a sustained high vitamin intake. Therefore, given that there has been a significant increase in vitamin supply from natural sources, it is necessary and urgent to review and modify the standards of vitamin fortification. Our modern lifestyles sometimes require an intake of diverse vitamin types to ensure the upkeep of a healthy body. Many forms of nutrients and vitamins exist to supplement our food intake. Many debates exist regarding the use of vitamins and the subsequent impact on the bodily system.

During many circumstances, individuals reported that vitamins could probably increase weight. Depending on your weight goal, added vitamins can sometimes assist people in balancing dietary requirements. If a person needs to enhance their weight for health or sometimes pregnancy reasons, various vitamin types can help.

These vitamin types exist in certain food groups or added supplements. Focus on the use of natural products stays vital. Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small amounts to work properly.

The findings, reported in February 2010 in the International Journal of Obesity, add to a growing field of research that links vitamins and minerals to weight loss. But the female supplement-takers reported feeling less hungry, said lead author Angelo Tremblay, Ph.D., an obesity researcher at Laval University in Quebec City. Being less hungry might make it easier to keep the weight off, says Tremblay.

Many sugar-sweetened beverages are also supplemented with vitamins, which is also an important cause of increased vitamin intake. Since the 1950s, synthetic vitamins have been added to infant formulas. In the 1980s, the governments of most countries established minimum nutrient requirements for commercial infant formulas, resulting in a significant increase in the content of vitamins in formulas. The levels of vitamins in some formulas for premature infants are more than 20 times higher than that of human milk (i.e., about the minimum limit for nutrients) (Table ​ . 3).

If taken more than the recommended dose, Centrum multivitamins and minerals can cause life-threatening side-effects. Make sure you adhere to the instructions on the label or to your doctor's prescription. Taking the recommended dosage treats mineral and vitamin deficiencies caused by diseases, digestive disorders, poor nutrition, pregnancy, and many other conditions. While calorie requirements decrease, suggested intakes for certain vitamins and minerals also change.

Here are the important nutrients women can get from food, multivitamins, and other dietary supplements when necessary, to feel their best. Even if you don't have kidney disease, you should talk with your healthcare provider before taking any nutritional supplements in order to find theone that might be right for you. Supplements are not regulated by the Food and Drug Administration , and many products can be dangerous, especially for people with kidney disease. Supplements for weight loss, bodybuilding, or an "energy boost" should not be used by people with kidney disease or kidney failure. You may hear a friend or family member claim an herbal supplement has improved their health or well-being. While this advice may be okay for them, it can be dangerous for you, because some herbal products can harm your kidneys and actually make kidney disease worse.

Diverse food groups comprise traces of vitamins A, B, C, and D. Attempt to focus on the natural intake of vitamins and abstain from using processed products. Added supplements may allow for further weight gain if needed.

It becomes important to understand the nature of your body to determine the vitamin intake a person requires. If you are a person that drastically requires weight increase, the use of the discussed vitamins may be critical for you. Health professionals can easily provide support regarding vitamins that allow for weight gain. Increasingly, people use additional vitamins to assist their energy levels during the day. Sometimes society adds vitamins to their daily diets without understanding the impacts of it.

If a person aims to gain weight using vitamins, the process needs to include a diet plan, exercise, and balanced eating. Weight gain with the use of added vitamins needs to include absorption of the key vitamins listed in the article. The additional intake of these vitamins via powder, liquid, or tablets needs to form part of a dietary plan. If a person attempts to gain weight, focus on the vitamins that allow your body to increase fat levels. Depending on a person's health background and activity levels, normally multivitamins can support increased weight gain.

Folate, like other B-complex vitamins, helps turn the food you eat into energy and is important for a healthy metabolism. A deficiency of folate can cause loss of appetite. A study published in Nutrition in 2014 found that folate supplementation may improve the appetite of preschool children.

Among the other B vitamins, thiamine, niacin and biotin deficiencies can also cause lack of appetite. Remember the key vitamins that allow for weight gain include vitamins A, B, C, and D. These nutrients allow for muscle build, metabolism decrease, and an increase in appetite. As a result, individuals who struggle with weight gain can with the help of a planned diet manage their weight balance. In addition, the intake of protein in different forms allows for a healthy increase in weight.

Nutrient use with combined exercise programs offers continuous improvement of the weight status and management thereof. Many powders and liquids exist that a person can use that impacts body weight levels. Mixtures with milk, juices, and various fruits allow for a healthy weight gain approach. Importantly, a person must focus on vitamin A, B, C, D intake to upkeep the desired weight levels. Some nutritional drinks comprise the required vitamins and can easily combine with the relevant food groups.

It becomes important to focus on the correct food options first and then add appropriate additional nutrients. Weight gain requires the management of certain food types and the intake of supplements that decrease metabolism. The reasons for weight gain during supplement intake comprise diverse reasons.

During many instances, the added supplements allow for an increase in energy levels. The aim of additional supplements normally relates to individuals who focus on exercising and toning. In other instances, people who genetically struggle to gain weight attempt to rectify the problem by adding nutrients. Although the article focuses on 4 vitamins that cause weight gain, the combined use with other nutrients and minerals impact the outcome.